December 12th, 2012

Workout of the Day

A.  For time:

Row 1000 Meters

10 Burpees Over the Erg

15 Shoulder to Overhead (155/105 lbs)

Rest 6 minutes, and then . . .

B.  For time:

Row 1000 Meters

15 Burpees Over the Erg

20 Shoulder to Overhead (135/95 lbs)

Rest 6 minutes, and then . . .

C.  For time:

Row 1000 Meters

20 Burpees Over the Erg

25 Shoulder to Overhead (115/75 lbs)

Rest 6 minutes, and then . . .

D.  For time:

Row 1000 Meters

25 Burpees Over the Erg

30 Shoulder to Overhead (95/65 lbs)

A. 6:!5

B. 7:17

C. 8:54

D. 8:53

STOs waaay to broken up