Complete as many
rounds and reps as possible in 5 minutes of:
5 Power Cleans
(135/95 lb)
10 Wall Ball Shots
(20/14 lb)
20 Double-Unders
(Practice your
transitions – how would you lay out the rope, where would you set up your
barbell in relation to the ball and rope, etc…. This is light and fast, so your
success will be determined in part based on how quickly you can keep yourself
moving in transition.)
4 rounds + 10 Wall
balls
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