Workout of the Day
A. Three sets for times of:
15 Pull-Ups
20 Shoulder to Overhead
(95/65 lbs)
25 Push-Ups
Rest 2 minutes
B. For max meters:
3 Minutes of Rowing
Rest 3 Minutes
2 Minutes of Rowing
Rest 2 Minutes
1 Minute of Rowing
A. 2:21 – 2:58 – 2:41
B. 847 – 581 - 320
Sort of wiped out from
yesterday. Tried to a do a low intensity
‘recovery row Friday afternoon and just was not feeling it all and stopped
rowing at about 2 minutes in.
Short Workout today.
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