April 12th, 2013

Workout of the Day

A. Unbroken C2Bs

B.Front Squat – 3RM

B. For time:

50 Double unders

10 Power snatches 155#/100#

40 Double unders

8 Power Snatches 155#/100#

30 Double unders

6 Power snatches 155#/100#

20 Double unders

4 Power snatches 155#/100#

10 Double unders

2 Power snatches 155#/100#

A. 15, 18(?), 12
B. 265 x 3

C. 8:19 w/115#s

Double-unders with weightlifting shoes

Had to scale down the weight quite a bit today.  Even 135 felt too heavy.