Tuesday, April 9, 2013

April 9th, 2013


Workout of the Day


A. Work up to a 3 RM Press

B. Odd Minutes - 10 Push Presses w/155#s
Even Minutes - 10 Burpees


A. 160 #s
B. 10 minutes (5 rounds)
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1 comment:

  1. John PavlicMay 5, 2013 at 2:03 PM

    This must have been a really good day for me. Had trouble with a 20 minute version of this with 115#?

    ReplyDelete

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