May 29th, 2013

Workout of the Day

A. Five sets, not for time, of:

5 back squats 0-1-x-1

Max strict HSPUs

Max Ring rows

Rest 2 minutes

B. For max meters:

3 Minutes of Rowing

Rest 3 Minutes

2 Minutes of Rowing

Rest 2 Minutes

1 Minute of Rowing

A. 185-205-225-225-225

5-2-2-3-1 (nothing left)

10-12-11-11-8

B. 884 – 598- 316 (Crap! Stopped up early!)

Repeat - better on first two rows http://igotatrophy.blogspot.com/2013/03/march-9th-2013.html

Still feeling Monday's beat down

Stayed light on the squats.  Mainly trying to work my core in the bottom position

Ring rows were not fully horizontal. Touched rings, but with a pretty ballistic pull.