Workout of the Day
1. 3 x 5 Front Squat across
2. OTM x 9
1 Snatches @ 70%
3. OTM x 9
1 Clean and Jerks @ 70%
4. 3 rounds of:
As many unbroken and quick 115# Power Snatches as possible
1-2 minute rest (between rounds)
5. 3 rounds of:
As many unbroken and quick 95# Squat Cleans as possible
1-2 minute rest (between rounds)
6. Farmers Walk 200 meters
6. Farmers Walk 200 meters
1. 245 x 5 OHS
2. Used 145#. Split Snatch
3. Used 165#,
4. 5 5, 5
4. 5 5, 5
Need to get better on these.
5. 12, 12, 12
Not bad, but still need some work
6. 2 pood kb in each hand. BARELY made it without dropping the KB once
6. 2 pood kb in each hand. BARELY made it without dropping the KB once
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