Tuesday, June 18, 2013

June 18th, 2013

Workout of the Day


1.  Squat Clean and Jerk
10x1, OTM  - moderate weight.  think technique and speed not load.

2.  For time:
21-15-9
KBS, 70/53
Burpee


1. 165
Back was a little stiff so I kept the weight light

2. 5:29
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