Workout of the Day
A. Six sets of 2
position squats cleans (Hang squat clean, Full squat clean)
B. Five rounds for
time:
3 HSPUs
5 strict chest to
bar pull-ups
7 Front squat with
75% of max Squat clean
A. 155, 165, 175,
185, 205 (fail), 205
b. 11:14
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