The Long Road
My quest to qualify for the CF Games as a masters competitor
Tuesday, July 16, 2013
July 16th, 2013
Workout of the Day
1. Metcon
For time:
1 mile Run
50 Burpees
2. Skills
OTMx10
3 Squat Snatches at 65%, no TnG
1. 13:58
2. Complete at 125 lbs/65%
Missed once, but made up the rep within the minute.
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