Thursday, July 25, 2013

July 25th, 2013

Workout of the Day

1. 1RM Snatch

2. 8 min AMRAP 
7 power snatches, 115#s
14 C2Bs
21 Box jumps, 24 inches


1. 185 lbs. 
2. 2 + 10 box jumps (2 + 31 reps)


Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)