Workout of the Day
1. Metcon
21-15-9
Deadlifts, 225/155
OHS, 135/95
2. Skills
OTMx20
Odd: 3 Pos. Squat Clean, 50% of
1RM, Pause for a full 2 seconds from each position; (1) from mid thigh, (2) at
the knee, (3) mid-shin but off the ground.
Even: 3 Muscle ups
1. 12:07
OHS rough, as usual
2. Complete with 125 lbs./50% of 1 RM
Squat cleans felt rock solid after ‘rock bottom’ pause squats yesterday.
3. 3sets of:
10 burpees as fast as possible
2 minute rest
0:30, 0:28, 0:26
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