WOD
1. Metcon
2K Row for time
2. Squat Snatch
3x1 at 90%
3x2 at 70%
3. Back Squat
5x5 across.
1. 6:55.3 (2 second PR)
2. Skipped - Did some snatch
tech work just with the bar.
3. 275#s x 5 across
I tweaked my right shoulder
during Friday's WOD during the last few rounds of heavy cleans, so I took Saturday (and Sunday) off. My shoulder is still a
little sore and does not feel 100%, so I skipped the snatch work today.
About an hour or two later, my shoulder is feeling pretty good. So maybe there is progress.
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