WOD
1. 4 rft:
6 DLs at 275
12 burpees
24 box jumps at 24"
2. Skills
OTMx12
Odd: 3-5 Squat Therapy
Even: 3-5 Muscle ups
1.
11:58
2.
12 OTM
-
squat therapy w/OHS
-
10 GHDs
-
squat therapy
-
10 hip extensions
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