WOD
1. Metcon
"Sugar Daddy"
21-15-9 Deads, 225 lbs.
400m Run after each set of
deads.
2. Squat Clean and Jerk
5 x 1, OTM at 85%
1. 8:28
Scaled weight to 205
(shoulder and hip not 100%)
Went unbroken 21s and
9s. Broke 15s 10/5
Runs so-so, but not bad for
me/my level
2. Shoulder & hip still
prevent going heavy. Worked up to 145
for a couple of singles. Got dizzy for
some reason?
No comments:
Post a Comment