WOD
1. Metcon
"Heartbreak Kid"
3 RFT:
10 Front Squats, 185/135 -
from the ground.
20 C2B Pull ups
50 Double unders
2. Snatch Technique
10x1 OTM @ 70%
3. Strength
Work up to a heavy
set of 10 Romanian Deadlift
1. 17:53!
2nd and
3rd round took so long!
Doubles unders did not come easy today, but 185 #s was probably too
heavy for me to do for 10 reps in a Metcon. Did them 10, 5/5, 5/5, but there
was a lot of rest in between. C2Bs were slow too.
2. 135 #s
3. Worked up to
205 #s
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