Tuesday, September 10, 2013

September 10th, 2013

WOD


1.  Metcon
½ "Donny"
21-15-9-9-15-21
Deadlift, 225/155
Burpee

 2. Burpee sprints, for time
21-15-9 (rest one minute between rounds)



1. 6:25
2.1:29-0:54-0:27
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