The Long Road
My quest to qualify for the CF Games as a masters competitor
Friday, September 13, 2013
September 13th, 2013
WOD
1. Metcon
"Tosh"
3 RFT:
Run 200m, Rest equal time
Run 400m, Rest equal time
Run 600m, Rest equal time
1. Did with Rows (250, 500, 750)
Lost times?
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