Tuesday, September 17, 2013

September 17th, 2013

WOD

1.  Metcon
AMRAP 10:
5 Power Cleans, 135/95
10 Push ups
15 Air Squats



1. 8 rounds + 5 PCs/2 Pus, scaled to 115#s 
Went unbroken on the push-ups all 8 rounds
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)