WOD
1. Metcon
3 RFT:
500m Row
12 Burpees
21 Box Jumps, 24/20"
- games standards
2. Snatch Complex
5 sets Across of: Power
Snatch + Hang Squat Snatch + Squat Snatch + OHS - pick a weight you can do with
no misses.
1. 13:38
2. 75#? – Power Snatch + Hang
Squat Split Snatch + Full Split Snatch
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