WOD
Warm-up: 2K row at moderate
pace
1. 10 min AMRAP:
5 pull-ups
7 dead lifts w/205#s
9 boxjumps, 24 inch
2. 3 sets:
30 unbroken fast push presses
w/45#s
Warmup: 7:55
1. 7 + 6 boxjumps
Jump up and step down on
boxjumps
2. 3 unbroken sets
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