Jan 25th, 2014

WOD:

Warm-up: 1500m  row

1. Work up to a heavy-ish 5RM back squat for the day

2. With 90% of the today's 5RM, do 2 x 5 back squats
3. Work in 5 x 3 HSPUs, strict, between sets of back squats

4. For time:

30 squat cleans w/155 lbs.

1. 255 lbs.

2. 230 lbs.

3. 7:15