Wednesday, January 29, 2014

Jan. 29th, 2014

WOD

Warmup:
1750m row
3x3 Sots press w/60#s

1. Work up to a heavy-ish 3RM Front squat
2. 3 x 12 hip extensions
3. 3 x 12 GHDs

Cool down:
1750m row


1. 235 lbs. 
2. 12, 12, 9/3

3. 12, 12, 12
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