Sunday, January 5, 2014

Jan. 5th, 2014

WOD:

Warm up: 2k row

1. Work up to heav-ish squat snatch
2. 5 rounds for time:
10 squat snatches w/135#s
3 muscle ups 

Warm-up: 8:11
1. 155#s
2. 18:47
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