WOD
A. EMOM x 5
Unbroken strict pull-ups (If
you break cadence, you stop. No hanging)
B. With a 10 minute time cap
complete:
15-12-9 reps of:
Thrusters 115#/80#
Toes 2 bar
…then, in the remaining time…
*Max rep Burpee box jump
overs, 24″/20″
*Record time of 15-12-9 and
number of burpee box jumps overs.
A. 32 reps
B. 6:38, 19 burpee box jump
overs
Part C sucked in a good
way. Those were some sloooow burpee box
jumps overs!
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