Tuesday, February 4, 2014

Feb 4th, 2014

WOD


Warm-up
1k row

1. 20 min AMRAP
10 Push-ups
10 lunges with single 20# KB overhead, right arm
10 Situps
10 lunges with single 20# KB overhead, left arm

Cool down
1k row



1.  8 rounds?
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)