Feb 8th, 2014

WOD

Warm up:

1000m row

3x3 Sots Press w/65#s

1. Proceed through the sequence below completing as many reps as possible in 10 minutes of:

95 pound Power Clean, 30 reps

165 pound Power Clean, 30 reps

185 pound Power Clean, 30 reps

225 pound Power Clean, as many reps as possible

Cool down:

1000m row

1. 68 reps (8 PCs with 185#s)