WOD
Warm up: row
2K
1. 3 x 20 reps
Back Squat
2. 3 Rounds
of:
- 12 to
15 reps push jerks
- max
reps strict pull-ups
3. 3 rounds,
not for time:
- GHRs 5-10
reps
- 4-5 pistols,
each leg
1. 20, 20,
15/5 w/175 #s
2. 12, 12, 10
w/135
12, 10, 10
pull-ups
3. 7,6,6 w/red
band
4 pistols each
leg
No comments:
Post a Comment