WOD
1. Work up to 3 RM push press
2. 6 rounds of:
15 push presses UB, w/95#s
15 burpees facing and over the bar
(Goal: under 2 minutes)
4 minute rest
3. 200m Farmers walk, handles + 50#s
4.3 rounds, Not for time, off:
15 wall balls
15 boxjumps
1.
185x3
2.
1:52, 1:50, 1:53, 1:48, 1:53, 1;52
(all rounds unbroken Push Press)
3.
Complete
4.
Complete
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