WOD
1. Work up to 1RM
Back squat
2. DE Upper – Push
Press 9 x 3 at 50-60% + bands (red) with 1 minute rest between sets
3. Work up to a 5
RM chin pull-up
4. Work up to a
max set of 5 reps of weighted dips
5. 3 x 5 of good
mornings
1. 325 x 1
2. 105 x 9 x 3
explosive (plus red bands)
3. 58 lbs. x 5
4. 49 lbs. X 5
5. 135 x 3 x 5
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