The Long Road
My quest to qualify for the CF Games as a masters competitor
Saturday, May 3, 2014
May 3rd, 2014
WOD
1. EOMOM
Odd Minute: 12 Wall ball shots w/20#s
Even Minnute: 12 Toes to bar
1. Walls balls unbroken
Toes to bar went 12 reps the first 3-4 rounds, then 7/2 for one round and then 8 reps the rest.
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