The Long Road
My quest to qualify for the CF Games as a masters competitor
Friday, June 20, 2014
June 20th, 2014
21-15-9:
Dumbbell Thrusters, Burpees, and AbMat Sit-ups
(not for time - I am on vacation :) )
3 x max reps ring pull-ups (8 - 6 - 6)
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