WOD
1. Work up to 1 RM
Split Jerk
4. DE Squat – Back
squat 10 x 3 at 55% + bands (red) with 1 minute rest between sets
3. 3 x 10 strict
pull-ups with weight
4. 3 x 10 reps of Glute
Ham Raises
1. 225 lbs.
2. 175#s/55% plus
red bands
3. 26#s x 9, 6, 4
4. 9, 6, 4"
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