Workout of the Day
1. Metcon
"Open 12.3"
AMRAP 18:
15 BJ, 24/20
12 S2O, 115/75
9 TTB
2. Skills
5 sets of unbroken C2B at 60%
or max effort. Use June 28th as a
reference for your max C2B. If you did
20 reps on June 28th, today you will be doing 5 x 12 unbroken. This is not for time so rest as needed
between sets. If you didn't do the max
test on June 28th, do it today.
3. 3 x 5 Good Mornings
1. 7 rnds + 2 box jumps
(may have done 8+2, lost
count)
TTB were fine. High reps of STOs and box jumps are goats
2. 10 x 5 C2B (max C2B was 16
on 6/28)
3. 115 x 3 x 5
