WOD
1. Metcon
"Open 13.4"
AMRAP 7:
3.6.9.12....
Clean and Jerk, 135/95 –
Scaled big time today, see below
TTB
2. Clean Complex
3 sets of: High Hang Squat +
Hang Squat + Low Hang Squat + Split Jerk -
stay on the lighter side.
High Hang - Pockets.
Hang - Mid thigh.
Low Hang - below knees but
off the floor.
3. Strength
3x5 Push Press, climbing –
subbed today, see below
1. round 4 + 10 Clean and jerks
Scaled to 85#s due to shoulder. Went really light due to last weeks shoulder injury. Feeling much better each day, but still slow going.
2. 70 reps (round of
12 + 10 Clean and Jerks)
Scaled to 85#s due to my shoulder injury. It is getting better a bit each day, but still feels like slow going.
3. 3x5 dips and 3x5 ring rows. Subbed due shoulder.
