WORKOUT 14.2
Every 3 minutes for as
long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead
squats
10
chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead
squats
12
chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead
squats
14
chest-to-bar pull-ups
Etc., following same
pattern until you fail to complete both rounds
85 reps
