CF Open 14.4
14 minute AMRAP:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.
20 muscle-ups
185 reps (5 muscle-ups)
Things to work on:
- Toes to bar: Did sets of 5 and started to die after 25 reps
- Struggled with Wallballs, but might have been because of T2B battle
- Failed on last muscle-ups (arms were DONE!). Need better kip, grip and pull strength.
Row - 2:51
T2B - 6:24
Wall balls - 8:25
Cleans - 11:29
