WOD
1. Metcon
"Black & Blue"
5 RFT:
10 Power Cleans, 135/95
10 Burpees
2. Clean and Jerk
3x1 across at 90%
1. 8:58
Scaled weight to 115 lbs.
(shoulder and hip not 100%)
2. Shoulder & hip still
prevent going heavy. Worked up to 115
for a couple of singles.
