WOD
500m warmup row
For time:
21-15-9
Burpees
One arm DB snatches w/50#s
500 cool down row
Time: 8:05
Showing posts with label DB snatch. Show all posts
Showing posts with label DB snatch. Show all posts
Tuesday, February 11, 2014
Tuesday, July 2, 2013
July 2nd, 2013
Workout
of the Day
1. AMRAP 20:
5
HSPU
7
C2B Pull ups
10
1-arm DB Snatch, 45/30 - alternating
2. Skills:
OTM
x 12:
Odd: 5-10 unbroken Ring Dips
Even: 3-5 Overhead Pause Squats, 95/65 - 5 second
pause at the rock bottom position.
1.
7 + 5 HSPUs
2.
Ring Dips: 8, 6, 5,5,5,5
OHS: 5, 4, 3, 3, 3, 3
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