WOD
1. Metcon
"Hulk Hogan"
Every 2 minutes complete:
3 Muscle ups
5 Power Cleans, 185/135
7 Burpees
Continue for 20 minutes (10
rounds), or as long as possible. If you
make all 10 rounds, post fastest and slowest times.
2. Squat Snatch
3x1 at 85%
3x2 at 65%
3. Back Squat
8x3 across.
1. 7 rounds RX
Got 1 muscle-up the 8th round
then failed 3 times. Rested until the
start of the 9th and did rounds 9 & 10 with 2 muscle-ups
2. 3 x 1 @145 lbs.
3 x 2 @115 lbs.
I was pretty wiped out after part
#1, although I think I have been overestimating what my max 'squat' snatch 1 RM
currently is and so my percentages have been off as a result. Missed
a couple times at 155 (mostly hitting a power vs. a squat) and using really
crappy form. Adjusted percentages down based on a 170 to 175 1 RM and weights
felt better.
3. 8 x 3 @ 275 lbs.
Maybe I should have gone
heavier (?), but this felt pretty good/tough.
Tried to limit rest to 2 to
2:30 minutes.
