July 19th, 2013

Workout of the Day

1.  Metcon

"Isabel"

30 Snatches for time, 135/95

2.  Skills

OTMx12

Odd:  3-5 Muscle ups

Even:  3-5 Squat Therapy - demo video

EC: 3x5 Good Mornings

1. 3:05

Best that 135# power snatches have felt in a while!  All those EMOMs are paying off.

2. 5 jumping MUs (not enough ceiling height to do full MUs)/5 squat therapy w toes 3 inches from the wall.

EC: 3x5x125

September 22nd, 2010

WOD

'Isabel'

30 Snatches/Power Snatches for time w/135#

Time - 3:55

Wow! That WOD felt great! One my new favorites. Thanks to some great coaching by Jeff Vale + some real increase in work capacity, I flew through this WOD.

Next time we go heavy on the Snatch I should be able to put up a big PR.