Workout of the Day
‘Jack’
20 minute AMRAP:
10 Push Presses
w/115 lbs.
10 Kettle bell
swings w/1.5 pood
10 Box Jumps, 24”
Score: 9 rounds +
6 KBS (PR)
Showing posts with label Jack. Show all posts
Showing posts with label Jack. Show all posts
Wednesday, June 12, 2013
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