Workout of the Day
A. Complete as many reps as
possible in 4 minutes of:
1 Clean (power or full) 205#s
1 Chest-to-Bar Pull-Up
2 Cleans
2 Chest-to-Bar Pull-Ups. . .
and so on up the ladder
**Rest exactly 8 minutes, and
then:**
B. Complete as many reps as
possible in 4 minutes of:
1 Clean (power or full) 155#s
1 Chest-to-Bar Pull-Up
2 Cleans
2 Chest-to-Bar Pull-Ups. . .
and so on up the ladder
December 8th, 2011
5 rounds + 6 PC/3 C2B
6 rounds + 7 PC/1 C2B
2 rounds + 250 row/23 KBS
December 2012
A) 6 Rnds + 2 Power Clns (+ 5
reps from 2011)
B) 6 Rnds + 13 reps (7 PC/6
C2B)
+ 5 reps from 201
C) 2 rnds + 25 KBS
+ 2 reps from last time
Today
A) 5 + 5 PC
B) 6 + 5 PC
Slipping…L
One a brighter note, my daughter
Joanie worked out with me today. She
did:
A. Complete as many reps as
possible in 4 minutes of:
1 Deadlift with 52 #s
1 Banded Pull-Up
2 Deadlift with 52 #s
2 Banded Pull-Ups
**Rest exactly 8 minutes, and
then:**
B. Complete as many reps as
possible in 4 minutes of:
1 Deadlift with 42 #s
1 Banded Pull-Up
2 Deadlift with 42 #s
2 Banded Pull-Ups
A. 4 rounds + 5 DLs
B. 5 + 6 DLs
