Workout
of the Day
A. Three sets, not for time, of:
L-Sit
x Max Hold
Handstand
Walk x 15 Meters
Skin
the Cat x 3-4 reps
B. Take 10-12 minutes to build to a heavy Snatch
Balance
C. “Lil’ Nate”
Complete
as many rounds and reps as possible in 8 minutes of:
2
Muscle-Ups
4
Handstand Push-Ups
8
Kettlebell Swings (32/24 kg)
Rest
exactly 4 minutes, and then . . .
For
time:
Perform
exactly as many rounds and reps as were completed in the 8-minute AMRAP above
of:
2
Muscle-Ups
4
Handstand Push-Ups
8 Kettlebell Swings (32/24 kg)
A)L-sit: 30,20,20 sec
HS walk: still very broken up, but feel that I am getting
closer to getting it
Skin the cats :4,4,4
B)165#. Failed at 175# and ran out of time.
C1)4 Rnds + 2 HSPUs
C2)11:27
All strict HSPUs
