WOD
Felt a little wiped out and
also in need of a heavy/strength day with a little lower intensity/volume.
1. Work up to a 5 RM Front
Squat
2. Light snatch grip Romanian
DLs
3: Tabata push-ups
4. Tabata ring rows
5. 3 rounds, not for time,
of:
10 Hip extensions
10 back extensions
1. 255 lbs. x 5 (matched PR).
I thought I got 265, but I think I may have miscounted the plates and only got 265#s
I thought I got 265, but I think I may have miscounted the plates and only got 265#s
I was going to go for a set
of 3 reps, but I was feeling pretty good at 3 reps so I went for 2 more and
they felt pretty solid. But my right
lower back was feeling sore, so I stopped there (I was going to drop to 90% and
then do 4 more sets)
2. Back still tight, so
stayed really light at 135#s
3. Hit 15 reps the first 2
rounds, then dropped off and last few were 7 to 8.
4. Got 8 to 10 reps the first
couple of rounds then dropped off to 4 reps
5. Done
