WOD
1. Work up to 3 x 5 Press,
across
2. 8 RFT
5 Ring rows
7 Snatch grip dead lifts with
115#s
9 Box Jumps @ 24”
3. Handstand holds (against
wall)
1. 135#s 3 x 5 reps
2. 11:28
3. 3 x 30 seconds
Did some strict chin-ups and pull-ups!!! First time since hurting my shoulder on August
9th. Yay progress!
