WOD:

100 Dumbell Thrusters w/45 lb. DBs for time
3 Burpees at the start of each minute.

Time - 18:20

Brutal!!!

WOD:

21 Pull-ups
21 DB Power Snatches w/35 lbs. Left arm
21 Pull-ups
21 DB Power Snatches Right arm
21 Pull-ups
21 DB Power Snatches Left arm
21 Pull-ps
21 DB Power Snatches Right arm
21 Pull-ups

WOD:

100 double-unders

30 Handstand push-ups

Easy day, really hot in PV, Mexico where I am on vacation

WOD:

15 rounds of "Cindy" for time
1 round:
- 5 pull-ups
- 10 push-ups
- 15 squats

Time: 19:05