Workout of the Day
A. Three sets, not for time,
of:
Double-Unders x 40-50 reps
Muscle-Ups x 3-8 reps
Kettlebell Push Press x 10
reps
(pause for 2 full seconds
overhead and work on pulling your rib cage down and stabilizing)
B. Take 15 minutes to build
to today’s heavy Clean & Jerk
C. For Max Reps:
30 seconds of Ground to
Overhead (155/105 lb)
90 seconds of Rest
30 seconds of Ground to
Overhead (170/115 lb)
90 seconds of Rest
30 seconds of Ground to
Overhead (185/125 lb)
D. Complete as many rounds
and reps as possible in 6 minutes of:
10 Chest-to-Bar Pull-Ups
20 Wall Ball Shots (20/14
lb.)
A. DUs: 40, 40, 37 (unbroken)
Muscle-ups: 4,4,4 (singles)
KB Push press: 35, 44, 44
B. 215
Clean a little off. Jerk was pretty solid. Just not a lot of zip after yesterday
C. Scaled weights to 145, 155, 175
5, 4, 4
Slow today.
D. Did C2Bs & thrusters yesterday
Modified to..
6 min AMRAP:
- 10 burpees (Open standards)
- 10 wall ball shots w/30 poundball
4 + 3 burpeees
