Workout of the Day
1. "Scooter"
400m KB Farmer Cary, 53# (only 1 KB, so did
with the KB and a 45# DB)
20 Burpee Box Jumps, 30"
400m Plate Carrry, 35#
20 Burpee Box Jumps, 30
400m Plate Carrry, 35
20 Burpee Box Jumps, 30
400m KB Farmer Cary, 53
2. 3 x 5 OHS with a one
second pause at the bottom
1. 27:50
2. 125 #s
