'Lynne'

Five rounds:
- Max reps body weight bench press
- Max reps pull-ups

Score is combined # of reps for both exercises for all 5 rounds

42 reps of Bench press w/240 lbs. + 51 reps of pull-ups

First round 12 w/240 BP and 14 pull-ups

Three Rounds for time of:
- Walking lunge for 50 meters
- Standing broad-jump for 100 meters
- Run 200 meters

Time 37:00

Broad jumps kicked my butt. A lot more difficult WOD than it looks.

Push Jerks 1-1-1-1-1-1-1

135-165-185-205-215-225-225

Front Squat

185 X 5

205 X 5

225 X 3

245 X 3

For time, rounds:

11 One-handed Power Snatches w/Oly Bar, left arm

11 'L' Pull-ups

11 One-handed Power Snatches w/Oly Bar, right arm

11 'L' Pull-ups

Time - 13:28

'Fran'

Three rounds of 21-15-9, for time of:

Thrusters w/95 lbs.

Pull-ups

My time - 7:10

Thought I would be able to do better, but pull-ups still slowing me down. I did get through 18 Thrusters unbroken in the first rounds, which is an improvement.

Power Cleans 1-1-1-1-1-1-1

135-155-185-205-225-225-225

WOD:

'Annie'

Double-unders & Sit-ups

50-40-30-20-10

Time - 18:05